Noseeums Noseeums
The Murals of Vero’s Story Part 1
The Murals of Vero’s Story Part 1
Vero Vine Latest Issue Vero Vine Latest Issue
9 Can’t-Miss Food Events 9 Can’t-Miss Food Events
Sand & Land Real Estate Team Sand & Land Real Estate Team
The Murals of Vero’s Story Part 2 The Murals of Vero’s Story Part 2
Casp Baby Mommy & Me Boutique Casp Baby Mommy & Me Boutique

Paleo Chocolate Crunchy Bar

Submit a plate and share with the community your local favorites. Submit a plate or read our food reviews.

Make a Plate Food Reviews

Breakfast Lunch Snack Dinner Dessert Drinks
Beef Lamb Chicken Pork Seafood Sandwiches Pasta Pizza Soup Salad Veggies All Types
Paleo Chocolate Crunchy Bar

Paleo Chocolate Crunchy Bar

Filling

  • 3/4 cup chocolate hazelnut butter (homemade is best but Justin's brand is great too- it does have a small amount of sugar) or chocolate nut butter of choice
  • 1 tablespoon Cacao Butter (you can sub grass fed butter, but it won't set up as hard)
  • 1 tablespoon coconut oil
  • 1 tablespoon coconut milk
  • 1 tablespoon coconut sugar simple syrup
  • 2 cups organic Non-GMO corn flakes cereal (sweetened with fruit juice or no sweetener) *for true paleo use coconut flour flakes cereal
Chocolate Coating
  • 1/3 cup melted coconut oil (use refined if you don't want a coconut flavor)
  • 1/8 cup cacao butter
  • 1/4-1/3 cup coconut sugar simple syrup
  • 1/3-1/2 cup cacao powder
  • 1 1/2 teaspoon vanilla powder or extract
  • Pinch of sea salt
Line a loaf or 8x8 pan with parchment paper. Place flake cereal in a plastic bag and break up the flakes with the back of a spoon. Add the filling ingredients except for the corn flakes to a mixing bowl. Stir filling until it is completely combined. Fold in crushed corn flakes. Press filling evenly into the lined pan. Set in freezer while you make the chocolate coating. Melt the cacao butter and coconut oil. Stir in reminding ingredients. Whisk till smooth. Pour over the filling and place back in the freezer to completely set up. Remove and slice into bars or squares. Enjoy!

This plate was made by: A Thoughtful Bite

Indian River County

Ashley Kennedy

Posted: 2016-11-02 15:58:41

Inquire About This Plate

Name

Email

Phone

Comments


More Plates in Vero Beach

Lobster Bisque
Crab and Artichoke Wontons
Chablis Bichot Burgundy
Apple and Cheese
Juicy Cheesy Burger
Grilled Veggie Wrap
Seafood Platter
Quinoa Crust Pizza
The Ultimate Burger
Bacon Smashed Yams
Spam and Pineapple
Bistro Fourchette's Burger
Meatball Bites
2lb Lobsters
Risotto Carbonara with Pancetta, Onion & Thyme

The Wave Kitchen & Bar – Restaurant Review – Nov 2019

by Thomas Miller – Food Blogger / Restaurant Critic for Vero Vine and Vero Beach Foodie Costa d’Este is one of those resorts, even though it resides in our own backyard, it transports you to …

Read More

The 2019 EPCOT Food & Wine Festival

by Thomas Miller – Food Blogger / Restaurant Critic for Vero Vine and Vero Beach Foodie It’s that time of year again as I head back to the EPCOT Food & Wine Festival and try …

Read More

Casey’s Place – Restaurant Review

by Thomas Miller – Food Blogger / Restaurant Critic for Vero Vine and Vero Beach Foodie When you think of a restaurant that is a true institution in the Vero area, I know of several …

Read More


Vero Vine on Facebook   Vero Vine on Twitter   Vero Vine on Google+   Vero Vine on YouTube   Vero Vine on Tumblr   Vero Vine on Pintrest   Vero Vine on Instagram

FAQ · Privacy · Terms · DMCA · What is Vero Vine? · Advertise · About · Contact


© Copyright 2020 Vero Vine Online Grapevine. Website by Vero Beach Advertising. All Rights Reserved. All logos and trademarks are owned by the respective businesses they represent.