Vero Vine - Online Community & Event Calendar
Carmine & Lucia's Carmine & Lucia's
ELC Adventures in Learning Lecture Series ELC Adventures in Learning Lecture Series
Casp Baby Mommy & Me Boutique Casp Baby Mommy & Me Boutique
Seahorse Lane Boutique Seahorse Lane Boutique
Florida Archery Foundation Florida Archery Foundation

Asparagus Fries

Submit a plate and share with the community your local favorites. Submit a plate or read our food reviews.

Make a Plate Food Reviews

Breakfast Lunch Snack Dinner Dessert Drinks
Beef Lamb Chicken Pork Seafood Sandwiches Pasta Pizza Soup Salad Veggies All Types
Asparagus Fries

Asparagus Fries

  • 1 1/2 pounds asparagus
  • 1/2 cup all purpose gf flour
  • 2 eggs beaten
  • 3/4 cup gf panko breadcrumbs
  • 1/4 cup Parmesan cheese grated
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • salt and pepper to taste

    Combine panko, Parmesan, garlic, onion, and salt and pepper on a plate. On another plate mix gf flour with salt and pepper. In a shallow bowl add the beaten eggs.

    Dredge the asparagus in the flour, dip in the egg and then into the mixture of panko, parmesan, salt and pepper.

    Place the asparagus in a single layer on a parchment lined baking sheet and bake in a preheated 425 oven until golden brown, about 10 minutes. Enjoy!

    This plate was made by: A Thoughtful Bite

    Indian River County

    Ashley Kennedy

    Posted: 2016-04-07 15:20:16

  • Inquire About This Plate

    Name

    Email

    Phone

    Comments


    More Plates in Vero Beach

    Lemon Rosemary Pounded Chicken
    Shrimp and Grits
    Apricot Glazed Pork Chop
    Beans and Rice
    Seared Tuna
    Paleo Breakfast Cookies
    Cabeze
    Medium Rare Ribeye with Blue Cheese and Bacon
    Watermelon Bites
    Beer
    Juicy Prime Rib
    Crispy Noodles
    Eel Roll & Pad Tai
    Frozen Paleo Blackberry Margaritas
    Morning Glory Muffins